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7 Tips to Alleviate Morning Sickness

7 Tips to Alleviate Morning Sickness

While the cause(s) of morning sickness are still a relative mystery, there are multiple solutions that have proven effective for the majority of women out there. Even if they don’t completely “cure” morning sickness, they can certainly help to take the edge off. And,...

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Your Annual OB/GYN Exam

Your Annual OB/GYN Exam

There is much more involved in an annual visit to your OB/GYN than a pap test. Not only does your visit help to build a rapport with the individual who is privy to some of the most intimate details of your life, but exams are also used as a well-woman checkup to...

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5 Risks of Tattoos, Microblading and Permanent Makeup

5 Risks of Tattoos, Microblading and Permanent Makeup

The commonplace nature of tattoos makes it seem like they are a risk-free addition to the body. However, there are inherent risks in getting a tattoo, which is an unregulated industry. The FDA defines tattoos as: ● Permanent Tattoo: A needle inserts colored ink into...

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Common Causes of Memory Loss in Women

Common Causes of Memory Loss in Women

Foggy brains and occasional forgetfulness are perfectly normal. However, there is a point where consistent and repeated memory glitches are a cause for concern. Anything from lack of sleep or hormone imbalance to poor diet and medically-rooted issues can lead to...

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Family Fun Around Bellevue

Family Fun Around Bellevue

Boy, are we spoiled! It's easy to take where you live for granted, especially when caught up in the whirlwind of work and family life. Rather than spend a fortune traveling elsewhere this summer, we recommend taking advantage of the seemingly infinite "fun things to...

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Finding the Best Summer Activities for your Child

Finding the Best Summer Activities for your Child

As we head into the home stretch and the end of another school year, it’s time to think about summer activities to keep our kiddos occupied, active, and engaged. Now the work is to find the best summer activities for your child, your schedule, and the budget....

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7 Tips for a Good Night’s Sleep

7 Tips for a Good Night’s Sleep

If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes of mild-...

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Discussing Mental Health with Children

Discussing Mental Health with Children

Do you, a close family member, or a dear friend have a mental health diagnosis? Are you worried that your child or teen is exhibiting signs of a mental health issue? Since research shows that roughly one in five Americans (children and adults) are coping with a mental...

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5 Signs of Vitamin D Deficiency

5 Signs of Vitamin D Deficiency

Vitamin D has always been considered an essential part of a well-balanced diet and lifestyle. It is responsible for multiple health-related processes, including fighting inflammation and supporting the immune system response. It's also an essential agent for...

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