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Check out our blog posts to learn more about women’s health, pregnancy, and more.
Latest Posts
Things to Consider When Creating a Birth Plan
You know what they say about "best-laid plans…". That being said, plans are still a good idea. You might not stick to one - nature or other forces may have their way with your plan - but creating the plan is often the most important of the process because they produce...
Parental Burnout is Real
Are parental duties starting to burn you out? Parental burnout is real, and it’s showing up in our offices more and more. Parents feel continuously tired, overwhelmed, anxious, and unable to meet the fast tempo that life seems to expect of the modern-day family. ...
Preparing Your Daughter for Her First Period
The last thing any mother wants is for her daughter to have her first period without being prepared for it. In addition to being incredibly embarrassing - especially if it happens at school or during extracurricular activities - daughters who don't know what's going...
Living a Clean Lifestyle
As Ob/Gyns, clean lifestyle recommendations are the norm, especially when we focus on trying to conceive, pregnancy, and breastfeeding health. In reality, living a clean lifestyle is something all of us should strive to practice. Healthy living improves every aspect...
Healing After Childbirth – A Gentle Guide (and Timeline)
Pregnancy and childbirth really do a number on the female body (tell you something you don't know, right?). Seriously, though - the medical establishment is only beginning to dig in and take a closer look at the seriousness of the changes that take place - and how...
The Importance of Prenatal Care
Congratulations! You're pregnant! But now what? We're sure you have endless questions about what this means for you and your baby over the next nine months. Many of the answers to your questions pertain to prenatal care, that is, how you should take care of yourself...
Planning for a Healthy Baby in 2023
It's never too early to start planning for your future baby's health. We've learned so much in the past 30 years about the connection between a mother's health and how it affects her unborn children. If you're planning to get pregnant in the next year or so, now's the...
Stop Urinary Incontinence Before It Starts
Urinary incontinence may be the stuff that post-partum and old lady jokes are made of, but it's no laughing matter when it becomes a part of your daily life. Many women don't realize that you can proactively prevent urinary incontinence before it starts. An added...
Birth Control Options for Teens
The subject of birth control options for teens is often sensitive for parents. While some teenagers use birth control to manage acne, irregular periods, or symptoms of endometriosis or PCOS, others need it because they’re sexually active. For parents, the subject of...
Celebrate a Safe Halloween in and Around Bellevue
Carved pumpkins, costumes, and trick-or-treating are traditional Halloween events, and there are plenty of ways to do all three safely with the family in and around Bellevue. 6 Ideas to Celebrate a Safe, Family-Friendly Halloween Here are six ideas to get you started....
Reducing Your Breast Cancer Risk
While there’s no 100%-guaranteed way to keep yourself from getting breast cancer (yet!), there are a number of things you can do to lower your breast cancer risk. This is because lifestyle choices bear considerable weight on your chances of getting breast or other...
What Every Woman Needs to Know About Pregnancy and Preeclampsia
The good news is that preeclampsia – a condition in which a pregnant woman develops high blood pressure and protein in the urine – is pretty rare. Only about 5% of all pregnancies become preeclamptic. The bad news is that the condition can be severe when left...
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