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Check out our blog posts to learn more about women’s health, pregnancy, and more.
Latest Posts
Sex During Your Period – Myths vs. Truth
Menstruation has been (and still is in some cultures) a taboo topic. As a result of women being unable to speak about it openly to their families and friends, the truths about periods have remained as convoluted as a piece of information traveling down the line of...
5 Steps to Take After a Breast Cancer Diagnosis
A breast cancer diagnosis comes in many different forms. Sometimes, it's months after you discover a lump that you assume is "nothing serious." Other times, it comes as a complete shock when you get the results from a routine mammogram. In either case, the message...
Our 5 Favorite Parenting Resources
Parenting is certainly not for the faint of heart. And, where once new moms and dads may have felt a sense of isolation (heck, we still do sometimes…!), we're here to provide you with some resources to help make your life a little easier. Our 5 Favorite Parenting...
How Socially Fit Are You
Women's healthcare providers naturally focus on the foundations of female health and well-being. Most of the time, that focus is on the interplay of diet, exercise, and stress management and how they affect the body, mind, and spirit. However, the more we learn about...
Period Solutions Beyond Pads and Tampons
Gone are the days when pads or tampons are the only options for absorbing a woman's menstrual flow. Today, we have all kinds of recommendations, making it easier than ever for patients to choose period solution options that align with their comfort level, lifestyle,...
Things to Consider When Creating a Birth Plan
You know what they say about "best-laid plans…". That being said, plans are still a good idea. You might not stick to one - nature or other forces may have their way with your plan - but creating the plan is often the most important of the process because they produce...
Parental Burnout is Real
Are parental duties starting to burn you out? Parental burnout is real, and it’s showing up in our offices more and more. Parents feel continuously tired, overwhelmed, anxious, and unable to meet the fast tempo that life seems to expect of the modern-day family. ...
Preparing Your Daughter for Her First Period
The last thing any mother wants is for her daughter to have her first period without being prepared for it. In addition to being incredibly embarrassing - especially if it happens at school or during extracurricular activities - daughters who don't know what's going...
Living a Clean Lifestyle
As Ob/Gyns, clean lifestyle recommendations are the norm, especially when we focus on trying to conceive, pregnancy, and breastfeeding health. In reality, living a clean lifestyle is something all of us should strive to practice. Healthy living improves every aspect...
Healing After Childbirth – A Gentle Guide (and Timeline)
Pregnancy and childbirth really do a number on the female body (tell you something you don't know, right?). Seriously, though - the medical establishment is only beginning to dig in and take a closer look at the seriousness of...
The Importance of Prenatal Care
Congratulations! You're pregnant! But now what? We're sure you have endless questions about what this means for you and your baby over the next nine months. Many of the answers to your questions pertain to prenatal care, that is, how you should take care of yourself...
Planning for a Healthy Baby in 2023
It's never too early to start planning for your future baby's health. We've learned so much in the past 30 years about the connection between a mother's health and how it affects her unborn children. If you're planning to get pregnant in the next year or so, now's the...
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