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Things to Consider When Creating a Birth Plan

Things to Consider When Creating a Birth Plan

You know what they say about "best-laid plans…". That being said, plans are still a good idea. You might not stick to one - nature or other forces may have their way with your plan - but creating the plan is often the most important of the process because they produce...

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Parental Burnout is Real

Parental Burnout is Real

Are parental duties starting to burn you out? Parental burnout is real, and it’s showing up in our offices more and more. Parents feel continuously tired, overwhelmed, anxious, and unable to meet the fast tempo that life seems to expect of the modern-day family. ...

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Living a Clean Lifestyle

Living a Clean Lifestyle

As Ob/Gyns, clean lifestyle recommendations are the norm, especially when we focus on trying to conceive, pregnancy, and breastfeeding health. In reality, living a clean lifestyle is something all of us should strive to practice.  Healthy living improves every aspect...

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The Importance of Prenatal Care

The Importance of Prenatal Care

Congratulations! You're pregnant! But now what? We're sure you have endless questions about what this means for you and your baby over the next nine months. Many of the answers to your questions pertain to prenatal care, that is, how you should take care of yourself...

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Planning for a Healthy Baby in 2023

Planning for a Healthy Baby in 2023

It's never too early to start planning for your future baby's health. We've learned so much in the past 30 years about the connection between a mother's health and how it affects her unborn children. If you're planning to get pregnant in the next year or so, now's the...

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Birth Control Options for Teens

Birth Control Options for Teens

The subject of birth control options for teens is often sensitive for parents. While some teenagers use birth control to manage acne,  irregular periods, or symptoms of endometriosis or PCOS, others need it because they’re sexually active. For parents, the subject of...

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Celebrate a Safe Halloween in and Around Bellevue

Celebrate a Safe Halloween in and Around Bellevue

Carved pumpkins, costumes, and trick-or-treating are traditional Halloween events, and there are plenty of ways to do all three safely with the family in and around Bellevue. 6 Ideas to Celebrate a Safe, Family-Friendly Halloween Here are six ideas to get you started....

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Reducing Your Breast Cancer Risk

Reducing Your Breast Cancer Risk

While there’s no 100%-guaranteed way to keep yourself from getting breast cancer (yet!), there are a number of things you can do to lower your breast cancer risk. This is because lifestyle choices bear considerable weight on your chances of getting breast or other...

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