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Finding the Best Summer Activities for your Child

Finding the Best Summer Activities for your Child

As we head into the home stretch and the end of another school year, it’s time to think about summer activities to keep our kiddos occupied, active, and engaged. Now the work is to find the best summer activities for your child, your schedule, and the budget....

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7 Tips for a Good Night’s Sleep

7 Tips for a Good Night’s Sleep

If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes of mild-...

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Discussing Mental Health with Children

Discussing Mental Health with Children

Do you, a close family member, or a dear friend have a mental health diagnosis? Are you worried that your child or teen is exhibiting signs of a mental health issue? Since research shows that roughly one in five Americans (children and adults) are coping with a mental...

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5 Signs of Vitamin D Deficiency

5 Signs of Vitamin D Deficiency

Vitamin D has always been considered an essential part of a well-balanced diet and lifestyle. It is responsible for multiple health-related processes, including fighting inflammation and supporting the immune system response. It's also an essential agent for...

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Polycystic Ovarian Syndrome (PCOS) Facts

Polycystic Ovarian Syndrome (PCOS) Facts

Polycystic Ovarian Syndrome (PCOS) Facts Polycystic Ovarian Syndrome (PCOS) is one of the leading causes of female infertility in the United States. While information about PCOS is increasingly more available, healthcare studies have cited that nearly 70% of those...

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5 of Our Favorite Pregnancy Websites

5 of Our Favorite Pregnancy Websites

Pregnancy isn't easy for everyone. Some of us feel overwhelmed and unsure of what to expect during this amazing time.  Lucky for you, there are lots of resources out there, including several great websites specific to pregnancy.Here is a list of 5 of our favorite...

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When Sex Hurts

When Sex Hurts

Sex is supposed to be fun, intimate, respectful, exciting, and - most of all - pleasurable. When sex hurts, it is impossible to have a healthy sex life or embrace that part of yourself. Painful or uncomfortable sex shuts down the libido, contributes to anxiety and...

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Are Pregnancy Cravings Real?

Are Pregnancy Cravings Real?

There’s a stereotype about pregnancy cravings, the most common being the combination of pickles and ice cream. So, is it just a stereotype, or is there something fundamental about a pregnant woman and the (often) crazy things she craves? Pregnancy Cravings Are...

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