Congratulations! You’re pregnant! But now what? We’re sure you have endless questions about what this means for you and your baby over the next nine months. Many of the answers to your questions pertain to prenatal care, that is, how you should take care...
Whether you’re 28 or 78, pelvic floor health should always be a priority. And, while it’s true that women who’ve been pregnant and had babies are more prone to weak or prolapsing pelvic organs, all women are at risk for weaker pelvic muscles – particularly during and...
Exercise during pregnancy is important for both you and your baby. While your workout routine may be modified (if you’re a triathlete), or amended as you move from Month 1 to Month 9, the right type of prenatal exercise increases circulation, maintains strength,...
