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Whether you’re 28 or 78, pelvic floor health should always be a priority. And, while it’s true that women who’ve been pregnant and had babies are more prone to weak or prolapsing pelvic organs, all women are at risk for […]

Congratulations! You’re pregnant! But now what? You have infinite questions about what this means for you and your baby over the next 9 months. Many of the answers to your questions pertain to prenatal care, that is, how you should […]

Exercise during pregnancy is important for both you and your baby. While your workout routine may be modified (if you’re a triathlete), or amended as you move from Month 1 to Month 9, the right type of prenatal exercise increases […]