The Importance of Prenatal Care

Congratulations! You’re pregnant! But now what? We’re sure you have endless questions about what this means for you and your baby over the next nine months. Many of the answers to your questions pertain to prenatal care, that is, how you should take care...

Exercises for Your Pelvic Floor

Whether you’re 28 or 78, pelvic floor health should always be a priority. And, while it’s true that women who’ve been pregnant and had babies are more prone to weak or prolapsing pelvic organs, all women are at risk for weaker pelvic muscles – particularly during and...

Yoga During Your Pregnancy

Exercise during pregnancy is important for both you and your baby. While your workout routine may be modified (if you’re a triathlete), or amended as you move from Month 1 to Month 9, the right type of prenatal exercise increases circulation, maintains strength,...