The Importance of Prenatal Care

Congratulations! You’re pregnant! But now what? We’re sure you have endless questions about what this means for you and your baby over the next nine months. Many of the answers to your questions pertain to prenatal care, that is, how you should take care...

7 Tips for a Good Night’s Sleep

If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes of mild-...

Fertility Fact Quiz: Sex, Hot Tubs and Smoking

True or False? This, Not That, Will/Won’t Get You Pregnant What you know (or don’t know) can hurt you if you’re trying to conceive, so we created a Fertility Fact Quiz to test your knowledge (and debunk some misinformation): Sexual positions don’t affect your chances...

Guys! 6 Tips to Improve Your Sperm Count

  So often, articles about conception and fertility are geared towards women – especially when it comes to common conditions such as endometriosis or PCOS, which are leading causes of infertility. This time, we’re here to let men know there are things they can do...

Women Who Vape

While it may seem like nicotine quells anxiety and calms you down, it’s a trick. The reality is that nicotine is a stimulant, and physicians and healthcare practitioners have long noticed that our patients who smoke have more disrupted sleep patterns and are more...