If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes of mild-...
Have you been diagnosed with prediabetes? If so, you were probably offered a prescription for Metformin or a similar medication, which is a synthetic way to support blood sugar regulation. However, prediabetes is often reversible without any medications. While...
While the majority of our work here as women’s healthcare providers takes place in the physical realm, we know mental health is a foundational component to physical health. When your mind is healthy, balanced, clear, and grounded, you are better able to take good care...
The female reproductive realm has always held a bit of mystery, especially as a result of cultural taboos that have made talking about or learning about the realities of reproduction nearly impossible for many women. As a result, there are oodles of misconceptions,...
