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  • 7 Tips for a Good Night’s Sleep

    April 20, 2022
    Woman with sleep issues

    If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes […]

  • Reversing Prediabetes Naturally

    February 08, 2021
    prediabetes

    Have you been diagnosed with prediabetes? If so, you were probably offered a prescription for Metformin or a similar medication, which is a synthetic way to support blood sugar regulation. However, prediabetes is often reversible without any medications. While diabetes […]

  • Steps to Good Mental Health

    January 10, 2020
    good mental health

    While the majority of our work here as women’s healthcare providers takes place in the physical realm, we know mental health is a foundational component to physical health. When your mind is healthy, balanced, clear, and grounded, you are better […]

  • 2 Truths and a Lie Debunking Baby Making Myths

    September 25, 2014

    The female reproductive realm has always held a bit of mystery, especially as a result of cultural taboos that have made talking about or learning about the realities of reproduction nearly impossible for many women. As a result, there are […]

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  • Family Fun Around Bellevue

    June 16, 2022

    Boy, are we spoiled! It’s easy to take where you live for granted, especially when caught up in the whirlwind of work and family life. Rather than spend a fortune traveling, we recommend taking advantage of the seemingly infinite “fun […]

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