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7 Tips for a Good Night’s Sleep
April 20, 2022
If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes […]
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Reversing Prediabetes Naturally
February 08, 2021
Have you been diagnosed with prediabetes? If so, you were probably offered a prescription for Metformin or a similar medication, which is a synthetic way to support blood sugar regulation. However, prediabetes is often reversible without any medications. While diabetes […]
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Steps to Good Mental Health
January 10, 2020
While the majority of our work here as women’s healthcare providers takes place in the physical realm, we know mental health is a foundational component to physical health. When your mind is healthy, balanced, clear, and grounded, you are better […]
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2 Truths and a Lie Debunking Baby Making Myths
September 25, 2014
The female reproductive realm has always held a bit of mystery, especially as a result of cultural taboos that have made talking about or learning about the realities of reproduction nearly impossible for many women. As a result, there are […]