Preventing Heart Disease After Menopause

Our bodies change and evolve throughout our lifetime, but specific changes – such as menopause – cause noticeable shifts in how we look and feel. In addition, the hormone fluctuations that occur during menopause (decreases in estrogen and progesterone,...

5 Reasons to Stay Positive Through Menopause

Tired of listening to the negative stories about menopause? So are we! We see hundreds of women in their menopause years with bright shining faces (no, the shine is not related to hot flashes!) and energetic spirits who are loving life now that they are done with...