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Yes, you can exercise when you’re pregnant. In fact, we encourage it. However, you do need to exercise safely. Some physical activities that are less desirable than others, especially as your growing belly alters your center of gravity and those pregnancy […]

Summertime and pregnant living isn’t always easy. There’s record breaking heat in the Northwest, other women are cooling off in cute little sundresses, and some of your favorite summer activities (sipping a cold beer at a BBQ, for example) may […]