Planning for a Healthy Baby in 2023

It’s never too early to start planning for your future baby’s health. We’ve learned so much in the past 30 years about the connection between a mother’s health and how it affects her unborn children. If you’re planning to get pregnant in...

Foods to Avoid While Breastfeeding

You are what you eat (and drink), right? Your baby is what you eat too. Nutrition is a priority from the time you decide to get pregnant through your pregnancy and breastfeeding. The foods you eat will affect your breast milk, and the baby may express their...

5 Important Benefits of Prenatal Care

Prenatal care is a cornerstone of a healthy pregnancy, labor, and baby. Why? Because throughout your pregnancy, prenatal checkups are used to ensure both you and your baby are progressing as you should. It provides the opportunity for you to get answers to your...

Summer Pregnancy Guide – 6 Tips for Surviving the Season

Summertime and pregnant living isn’t always easy. There’s record breaking heat in the Northwest, other women are cooling off in cute little sundresses, and some of your favorite summer activities (sipping a cold beer at a BBQ, for example) may be off limits now that...

5 Key Health Benefits of Organic Food

There are many questions that come to mind when shopping for organic foods. And a recent study suggests that we should choose organic foods over conventional ones. But, what do all the labels mean? Why is it so expensive? Are they really more nutritious? Don’t let...