5 Family-Friendly Issaquah Restaurants for Moms and Kids

There’s nothing worse than looking forward to a nice meal out – no prepping/cooking/cleaning/etc. – only to have a rambunctious kid or intolerant table neighbors take the “Aaaaaah” right out of it. That’s why we thought we’d put together a list of some of the...

Why What You Eat BEFORE You Get Pregnant is So Important

First we were telling you what to eat WHILE you’re pregnant. Now, we’re here to lecture you about what you eat BEFORE you get pregnant. Okay, perhaps “lecture” is a strong word choice, but after the recent studies we’re reading about women’s pre-pregnancy diets and...

You Are What You Eat: 5 Things You Should Be Eating During Pregnancy

Nothing shines the spotlight on your diet more than pregnancy. All of a sudden, that daily soda or your favorite soft pungent cheese becomes the enemy. It’s true that what you eat – and what you don’t eat – can play a large role in your pregnancy health as well as the...

The Pregnancy Diet: 3 Dos And Don’ts

Imagine a diet where you’re encouraged to eat an additional 300 calories per day! You can have fresh fruit smoothies with yogurt every morning, and are advised to keep that protein coming in the form of lean meats, eggs, cheese, and plenty of fiber-rich legumes. A...