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Yes, you can exercise when you’re pregnant. In fact, we encourage it. However, you do need to exercise safely. Some physical activities that are less desirable than others, especially as your growing belly alters your center of gravity and those pregnancy […]

Once you find out that pregnancy is a reality (rather than a dream on the horizon) it may seem as if everything you ever learned about physical health comes to a grinding halt. Suddenly your exercise routine may seem suspect: […]