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  • Rules for Exercising Safely During Pregnancy

    August 05, 2019
    exercising during pregnancy

    Yes, you can exercise when you’re pregnant. In fact, we encourage it. However, you do need to exercise safely. Some physical activities that are less desirable than others, especially as your growing belly alters your center of gravity and those pregnancy […]

  • Exercising while Pregnant: What’s Safe & What’s Not

    June 17, 2014

    Once you find out that pregnancy is a reality (rather than a dream on the horizon) it may seem as if everything you ever learned about physical health comes to a grinding halt. Suddenly your exercise routine may seem suspect: […]

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  • Family Fun Around Bellevue

    June 16, 2022

    Boy, are we spoiled! It’s easy to take where you live for granted, especially when caught up in the whirlwind of work and family life. Rather than spend a fortune traveling, we recommend taking advantage of the seemingly infinite “fun […]

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