Although it may be frustrating to hear – or read – miscarriages are very normal; about 1 in 5 pregnancies result in a miscarriage. Unfortunately, this subject matter can be so hush-hush, that many women aren’t aware how common they really are. In most cases, a...
What is “Safe” Exercise During Pregnancy? Exercise is the best! Regular exercise improves our health, helps us stay fit, improves our quality of sleep, and does just about every other positive thing we can imagine. This holds true during pregnancy as well—exercise...
Once you find out that pregnancy is a reality (rather than a dream on the horizon) it may seem as if everything you ever learned about physical health comes to a grinding halt. Suddenly your exercise routine may seem suspect: street cycling versus mountain biking,...
