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  • Reduce Your Risk of Miscarriage

    October 18, 2018
    miscarriage

    Although it may be frustrating to hear – or read – miscarriages are very normal; about 1 in 5 pregnancies result in a miscarriage. Unfortunately, this subject matter can be so hush-hush, that many women aren’t aware how common they […]

  • Safe Exercise During Pregnancy

    June 10, 2016
    Exercise

    What is “Safe” Exercise During Pregnancy? Exercise is the best! Regular exercise improves our health, helps us stay fit, improves our quality of sleep, and does just about every other positive thing we can imagine. This holds true during pregnancy […]

  • Exercising while Pregnant: What’s Safe & What’s Not

    June 17, 2014

    Once you find out that pregnancy is a reality (rather than a dream on the horizon) it may seem as if everything you ever learned about physical health comes to a grinding halt. Suddenly your exercise routine may seem suspect: […]

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  • Family Fun Around Bellevue

    June 16, 2022

    Boy, are we spoiled! It’s easy to take where you live for granted, especially when caught up in the whirlwind of work and family life. Rather than spend a fortune traveling, we recommend taking advantage of the seemingly infinite “fun […]

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