The Importance of Prenatal Care

Congratulations! You’re pregnant! But now what? We’re sure you have endless questions about what this means for you and your baby over the next nine months. Many of the answers to your questions pertain to prenatal care, that is, how you should take care...

7 Tips for a Good Night’s Sleep

If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes of mild-...

Reversing Prediabetes Naturally

Have you been diagnosed with prediabetes? If so, you were probably offered a prescription for Metformin or a similar medication, which is a synthetic way to support blood sugar regulation. However, prediabetes is often reversible without any medications. While...

Steps to Good Mental Health

While the majority of our work here as women’s healthcare providers takes place in the physical realm, we know mental health is a foundational component to physical health. When your mind is healthy, balanced, clear, and grounded, you are better able to take good care...

Pelvic Organ Prolapse

Roughly 10% of women who experience some degree of pelvic organ prolapse (POP),  fail to pursue any treatment at all. Others are ushered through major surgeries – like complete hysterectomies – by doctors who aren’t entirely familiar with the options. Now,...