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If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes […]

Have you been diagnosed with prediabetes? If so, you were probably offered a prescription for Metformin or a similar medication, which is a synthetic way to support blood sugar regulation. However, prediabetes is often reversible without any medications. While diabetes […]

While the majority of our work here as women’s healthcare providers takes place in the physical realm, we know mental health is a foundational component to physical health. When your mind is healthy, balanced, clear, and grounded, you are better […]

Roughly 10% of women who experience some degree of pelvic organ prolapse (POP),  fail to pursue any treatment at all. Others are ushered through major surgeries – like complete hysterectomies – by doctors who aren’t entirely familiar with the options. […]

Heart disease used to be considered a “guy thing,” but not anymore. Heart disease is the leading cause of death for both men and women. High blood pressure is one of the most powerful contributing factors to heart disease because […]

The holiday bulge doesn’t do anyone any good. You don’t like it because it affects self-image and esteem (plus, who wants to buy a wardrobe in the next larger size?). Your body certainly doesn’t like it since that middle bulge […]

Although it may be frustrating to hear – or read – miscarriages are very normal; about 1 in 5 pregnancies result in a miscarriage. Unfortunately, this subject matter can be so hush-hush, that many women aren’t aware how common they […]

  Have you been diagnosed with a high risk pregnancy? If so, it can be alarming, especially if this is your first time to be pregnant. However, don’t let that news cause you undue concern. Modern medicine has made it […]

Pregnancy is one of the most miraculous, and complex, processes that occurs in a woman’s lifetime. So, it’s no wonder the aura around pregnancy and childbirth is so ripe with myths that become accepted as medical science. We’re here to […]

While most women understand lifestyle changes are inevitable once they get pregnant, many are unaware of the day-to-day habits that can reduce their chances of getting pregnant in the first place. If you ‘re interested in getting pregnant in 2017, the […]