Is Your Diet Making Menopause Worse? 5 Ways to Lighten Up

Here at Overlake OB/GYN, we try to focus on the positives of menopause, rather than wallowing in the potential negatives. Many of our clients sail through menopause relatively unscathed, or with a minimal amount of side effects, and truly appreciate the freedom that...

Laughing and 4 Other Ways to Improve Your Health

They say,“laughter is the best medicine,” and now that we can actually measure and monitor bio- and biochemical feedback, it turns out that the old expression is actually true. A recent study from Loma Linda University Health demonstrated that when people are...