The Importance of Prenatal Care

Congratulations! You’re pregnant! But now what? We’re sure you have endless questions about what this means for you and your baby over the next nine months. Many of the answers to your questions pertain to prenatal care, that is, how you should take care...

Common Causes of Memory Loss in Women

Foggy brains and occasional forgetfulness are perfectly normal. However, there is a point where consistent and repeated memory glitches are a cause for concern. Anything from lack of sleep or hormone imbalance to poor diet and medically-rooted issues can lead to...

7 Tips for a Good Night’s Sleep

If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes of mild-...

Is Your Diet Making Menopause Worse? 5 Ways to Lighten Up

Here at Overlake OB/GYN, we try to focus on the positives of menopause, rather than wallowing in the potential negatives. Many of our clients sail through menopause relatively unscathed, or with a minimal amount of side effects, and truly appreciate the freedom that...

Guys! 6 Tips to Improve Your Sperm Count

  So often, articles about conception and fertility are geared towards women – especially when it comes to common conditions such as endometriosis or PCOS, which are leading causes of infertility. This time, we’re here to let men know there are things they can do...