If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes of mild-...
Vitamin D has always been considered an essential part of a well-balanced diet and lifestyle. It is responsible for multiple health-related processes, including fighting inflammation and supporting the immune system response. It’s also an essential agent for...
We hear two questions more than the rest, and that tend to stump our patients with regard to their menstrual cycle. They are: – Do you have normal periods? – When was the first day of your last menstrual cycle? For many women, these two questions often...
Whether they be virtual or in-person, there is a wide range of support groups available to new mothers. Finding a group that is a good fit for you is important, and while it may take just a little effort on your part to try out some groups in your area, the return is...
There is nothing more upsetting for us than to see a beautiful young woman riddled with insecurities regarding her body image. For many, this obsession manifests in debilitating eating disorders. While treatable, eating disorders can haunt women (and men) for the rest...
A urinary tract infection (UTI) is clinically diagnosed via lab testing of a urine sample. Most women who’ve had a UTI don’t need any lab to tell them whether they have one or not because the progressive UTI symptoms are pretty clear indications of infection. That...
