Our bodies change and evolve throughout our lifetime, but specific changes – such as menopause – cause noticeable shifts in how we look and feel. In addition, the hormone fluctuations that occur during menopause (decreases in estrogen and progesterone,...
There is much more involved in an annual visit to your OB/GYN than a pap test. Not only does your visit help to build a rapport with the individual who is privy to some of the most intimate details of your life, but exams are also used as a well-woman checkup to...
Foggy brains and occasional forgetfulness are perfectly normal. However, there is a point where consistent and repeated memory glitches are a cause for concern. Anything from lack of sleep or hormone imbalance to poor diet and medically-rooted issues can lead to...
Maternity leave is not only a legal right granted by the U.S. government, but it’s also some of the most sacred times you’ll ever have with your newborn baby. It’s also a time for mothers to physically, mentally, and emotionally adjust to having a...
If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes of mild-...
Vitamin D has always been considered an essential part of a well-balanced diet and lifestyle. It is responsible for multiple health-related processes, including fighting inflammation and supporting the immune system response. It’s also an essential agent for...
