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Healthy Eating

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  • 5 Fertility Boosting Facts

    February 10, 2022. By: Overlake OBGYN

    Are you ready to have a baby? Or, are you preparing to have a baby at some point in the relatively near future? Often, our patients’ lifestyles take a notable swing in the “healthy” direction when they find out they’re […]

  • Are Pregnancy Cravings Real?

    January 06, 2022. By: Overlake OBGYN

    There’s a stereotype about pregnancy cravings, the most common being the combination of pickles and ice cream. So, is it just a stereotype, or is there something fundamental about a pregnant woman and the (often) crazy things she craves? Pregnancy […]

  • Anti-Inflammatory Diet : The Basics

    August 23, 2021. By: Overlake OBGYN

    Focusing on an anti-inflammatory diet is one of the best gifts you can give to yourself and your family. We almost hate to call it a “diet” since that term usually equates to unpleasant restrictions or depriving the palate of […]

  • Foods to Avoid While Breastfeeding

    July 18, 2021. By: Overlake OBGYN

    You are what you eat (and drink), right? Your baby is what you eat too. Nutrition is a priority from the time you decide to get pregnant through your pregnancy and breastfeeding. The foods you eat will affect your breast milk, […]

  • 3 Types of Eating Disorders in Young Women

    June 09, 2021. By: Overlake OBGYN

    There is nothing more upsetting for us than to see a beautiful young woman riddled with insecurities regarding her body image. For many, this obsession manifests in debilitating eating disorders. While treatable, eating disorders can haunt women (and men) for […]

  • Reversing Prediabetes Naturally

    February 08, 2021. By: Overlake OBGYN

    Have you been diagnosed with prediabetes? If so, you were probably offered a prescription for Metformin or a similar medication, which is a synthetic way to support blood sugar regulation. However, prediabetes is often reversible without any medications. While diabetes […]

  • Celebrate a Healthy, Socially Distanced Thanksgiving

    November 19, 2020. By: Overlake OBGYN

    We never could have predicted that eight to nine months into initial “shelter in place” orders we would still have to plan socially distant Thanksgivings. Most of us thought it would be a month – or three months – at […]

  • Simple Changes to Reduce Stress

    August 20, 2019. By: Overlake OBGYN

    We all know stress doesn’t feel good – pounding heart, irritated tummy, disrupted sleep, reactive actions, feelings of fear, self-doubt, and anxiety. Now, we’ve learned stress negatively impacts your body as a whole – contributing to illness and disease, and […]

  • Calcium Intake During Pregnancy

    July 26, 2019. By: Overlake OBGYN

    Once you’re pregnant, your body requires extra-special attention when it comes to what you eat. While your health is always a primary consideration, most women focus on vitamin/mineral needs to support the baby. When it comes to calcium, however, you […]

  • Tips for Controlling Your Blood Pressure

    April 11, 2019. By: Overlake OBGYN

    Heart disease used to be considered a “guy thing,” but not anymore. Heart disease is the leading cause of death for both men and women. High blood pressure is one of the most powerful contributing factors to heart disease because […]

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Latest Blog

  • Tips on Optimizing Maternity Leave and Your Baby’s First Several Months

    May 17, 2022

    Maternity leave is not only a legal right granted by the U.S. government, but it’s also some of the most sacred times you’ll ever have with your newborn baby. It’s also a time for mothers to physically, mentally, and emotionally […]

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