Healthy Eating

There is nothing more upsetting for us than to see a beautiful young woman riddled with insecurities regarding her body image. For many, this obsession manifests in debilitating eating disorders. While treatable, eating disorders can haunt women (and men) for […]

Have you been diagnosed with prediabetes? If so, you were probably offered a prescription for Metformin or a similar medication, which is a synthetic way to support blood sugar regulation. However, prediabetes is often reversible without any medications. While diabetes […]

We never could have predicted that eight to nine months into initial “shelter in place” orders we would still have to plan socially distant Thanksgivings. Most of us thought it would be a month – or three months – at […]

We all know stress doesn’t feel good – pounding heart, irritated tummy, disrupted sleep, reactive actions, feelings of fear, self-doubt, and anxiety. Now, we’ve learned stress negatively impacts your body as a whole – contributing to illness and disease, and […]

Once you’re pregnant, your body requires extra-special attention when it comes to what you eat. While your health is always a primary consideration, most women focus on vitamin/mineral needs to support the baby. When it comes to calcium, however, you […]

Heart disease used to be considered a “guy thing,” but not anymore. Heart disease is the leading cause of death for both men and women. High blood pressure is one of the most powerful contributing factors to heart disease because […]

The two scariest pregnancies are often your first – and your second. You really don’t know what the heck is normal or not the first time around. Then, the second pregnancy can be so different than the first that you […]

The holiday bulge doesn’t do anyone any good. You don’t like it because it affects self-image and esteem (plus, who wants to buy a wardrobe in the next larger size?). Your body certainly doesn’t like it since that middle bulge […]

There are many questions that come to mind when shopping for organic foods. And a recent study suggests that we should choose organic foods over conventional ones. But, what do all the labels mean? Why is it so expensive? Are they really […]

Although it may be frustrating to hear – or read – miscarriages are very normal; about 1 in 5 pregnancies result in a miscarriage. Unfortunately, this subject matter can be so hush-hush, that many women aren’t aware how common they […]