Healthy Eating

Are you ready to have a baby? Awesome! Or, are you planning to be ready to have a baby at some point in the relatively near future? That’s awesome, too! Often, our patients’ lifestyles take a notable swing in the […]

Yeast infections are one of the most common causes of vaginal itching – and girl, they’re miserable when they strike. They itch, they burn, they inflame the tissues all around the vagina – including the labia – and they cause […]

So often, women start seriously thinking about what they eat after they get pregnant. However, the best chances of fertility success, and having a healthy pregnancy, are to eat well, and get the necessary nutrients your body needs, before getting […]

Following on the heels of Mother’s Day it is National Women’s Health Week. We invite you to visit the National Women’s Health Week webpage, click on “your age” and learn age-specific ways to make your mental, emotional and physical well-being a […]

For some women, menopause is a blessing – no more periods, and no more chances of getting pregnant. For others, however, it’s a dreaded tick-tock – a marker that’s quickly approaching when you haven’t hatched all the chicks you’re hoping […]

Food cravings and aversions are common side-effects of pregnancy, usually emerging during the first trimester (particularly morning sickness), can continue or peak through the second trimester and then typically recede around month five or six. While pregnancy cravings and aversions […]

Your future fertility is important and is directly related to your physical well-being. That’s why obstetricians and gynecologists advocate for annual wellness visits. However, there are also environmental factors that can cause fertility problems, regardless of how healthy you are. […]

As Ob/Gyns, clean lifestyle recommendations are the norm, especially when we focus on trying to conceive, pregnancy and breastfeeding health. In reality, living a clean lifestyle is something all of us should strive to practice. Healthy living improves every aspect […]

Prenatal supplements are a routine recommendation in the realm of prenatal care, forming a significant part of a healthy, pregnancy foundation. Now, we might see the addition of probiotics on the “prenatal supplement list,” the result of a recent study […]

Placentophagy – or eating a placenta – has become a trend over the past several years, alongside the reinvigoration of midwifery, natural childbirth practices and attachment parenting. While we wholly endorse all three of those, we do not endorse the […]