Planning for a Healthy Baby in 2023

It’s never too early to start planning for your future baby’s health. We’ve learned so much in the past 30 years about the connection between a mother’s health and how it affects her unborn children. If you’re planning to get pregnant in...

5 Fertility Boosting Facts

Are you ready to have a baby? Or, are you preparing to have a baby at some point in the relatively near future? Often, our patients’ lifestyles take a notable swing in the “healthy” direction when they find out they’re pregnant. However, here...

Are Pregnancy Cravings Real?

There’s a stereotype about pregnancy cravings, the most common being the combination of pickles and ice cream. So, is it just a stereotype, or is there something fundamental about a pregnant woman and the (often) crazy things she craves? Pregnancy Cravings Are...

Anti-Inflammatory Diet : The Basics

Focusing on an anti-inflammatory diet is one of the best gifts you can give to yourself and your family. We almost hate to call it a “diet” since that term usually equates to unpleasant restrictions or depriving the palate of delicious foods. In fact, an...

Foods to Avoid While Breastfeeding

You are what you eat (and drink), right? Your baby is what you eat too. Nutrition is a priority from the time you decide to get pregnant through your pregnancy and breastfeeding. The foods you eat will affect your breast milk, and the baby may express their...

3 Types of Eating Disorders in Young Women

There is nothing more upsetting for us than to see a beautiful young woman riddled with insecurities regarding her body image. For many, this obsession manifests in debilitating eating disorders. While treatable, eating disorders can haunt women (and men) for the rest...