5 Signs of Vitamin D Deficiency

Vitamin D has always been considered an essential part of a well-balanced diet and lifestyle. It is responsible for multiple health-related processes, including fighting inflammation and supporting the immune system response. It’s also an essential agent for...

Polycystic Ovarian Syndrome (PCOS) Facts

Polycystic Ovarian Syndrome (PCOS) Facts Polycystic Ovarian Syndrome (PCOS) is one of the leading causes of female infertility in the United States. While information about PCOS is increasingly more available, healthcare studies have cited that nearly 70% of those...

When Sex Hurts

Sex is supposed to be fun, intimate, respectful, exciting, and – most of all – pleasurable. When sex hurts, it is impossible to have a healthy sex life or embrace that part of yourself. Painful or uncomfortable sex shuts down the libido, contributes to...

Should I Get the COVID Vaccination While Pregnant?

New variant, new problems. Should I get the COVID Vaccination While Pregnant? As a result of the new COVID variation mutation called Omicron, not only are parents concerned, but now pregnant women are asking the question more intensely than before about whether they...

Anti-Inflammatory Diet : The Basics

Focusing on an anti-inflammatory diet is one of the best gifts you can give to yourself and your family. We almost hate to call it a “diet” since that term usually equates to unpleasant restrictions or depriving the palate of delicious foods. In fact, an...

Foods to Avoid While Breastfeeding

You are what you eat (and drink), right? Your baby is what you eat too. Nutrition is a priority from the time you decide to get pregnant through your pregnancy and breastfeeding. The foods you eat will affect your breast milk, and the baby may express their...