Health

The good news? Most of the time abnormal discharge, vaginal itchiness or a slight irritation is no major cause for concern. However, it’s always worth having it checked by your OB/GYN in case there is something more to it. The […]

If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to […]

While the majority of our work here as women’s healthcare providers takes place in the physical realm, we know mental health is a foundational component to physical health. When your mind is healthy, balanced, clear, and grounded, you are better […]

Do you find yourself running to the bathroom stalls at work or discreetly adjusting your pants or underwear in order to relieve vaginal itching? You aren’t the only one. Millions of women complain of vaginal itching – or itchiness that […]

  Dental health and prenatal health – do those two things seem unrelated to you?  Today, we realize the body is a complex and holistic system; what happens in one area can have serious positive or negative effects in other […]

  So often, articles about conception and fertility are geared towards women – especially when it comes to common conditions such as endometriosis or PCOS, which are leading causes of infertility. This time, we’re here to let men know there […]

According to the CDC, flu season officially commenced on October 1. This means physicians, pharmacies, and health clinics around the nation are reminding people to get their flu shot. Flu shots are typically free or very low-cost, and can be […]

While it may seem like nicotine quells anxiety and calms you down, it’s a trick. The reality is that nicotine is a stimulant, and physicians and healthcare practitioners have long noticed that our patients who smoke have more disrupted sleep […]

We all know stress doesn’t feel good – pounding heart, irritated tummy, disrupted sleep, reactive actions, feelings of fear, self-doubt, and anxiety. Now, we’ve learned stress negatively impacts your body as a whole – contributing to illness and disease, and […]

Once you’re pregnant, your body requires extra-special attention when it comes to what you eat. While your health is always a primary consideration, most women focus on vitamin/mineral needs to support the baby. When it comes to calcium, however, you […]