Health

If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes […]

Do you, a close family member, or a dear friend have a mental health diagnosis? Are you worried that your child or teen is exhibiting signs of a mental health issue? Since research shows that roughly one in five Americans (children and […]

Vitamin D has always been considered an essential part of a well-balanced diet and lifestyle. It is responsible for multiple health-related processes, including fighting inflammation and supporting the immune system response. It’s also an essential agent for maintaining strong bones, […]

Polycystic Ovarian Syndrome (PCOS) Facts Polycystic Ovarian Syndrome (PCOS) is one of the leading causes of female infertility in the United States. While information about PCOS is increasingly more available, healthcare studies have cited that nearly 70% of those afflicted […]

Sex is supposed to be fun, intimate, respectful, exciting, and – most of all – pleasurable. When sex hurts, it is impossible to have a healthy sex life or embrace that part of yourself. Painful or uncomfortable sex shuts down […]

New variant, new problems. Should I get the COVID Vaccination While Pregnant? As a result of the new COVID variation mutation called Omicron, not only are parents concerned, but now pregnant women are asking the question more intensely than before […]

Focusing on an anti-inflammatory diet is one of the best gifts you can give to yourself and your family. We almost hate to call it a “diet” since that term usually equates to unpleasant restrictions or depriving the palate of […]

You are what you eat (and drink), right? Your baby is what you eat too. Nutrition is a priority from the time you decide to get pregnant through your pregnancy and breastfeeding. The foods you eat will affect your breast milk, […]

Whether they be virtual or in-person, there is a wide range of support groups available to new mothers. Finding a group that is a good fit for you is important, and while it may take just a little effort on […]

There is nothing more upsetting for us than to see a beautiful young woman riddled with insecurities regarding her body image. For many, this obsession manifests in debilitating eating disorders. While treatable, eating disorders can haunt women (and men) for […]