Foods to Avoid While Breastfeeding

You are what you eat (and drink), right? Your baby is what you eat too. Nutrition is a priority from the time you decide to get pregnant through your pregnancy and breastfeeding. The foods you eat will affect your breast milk, and the baby may express their...

Debunking 7 Common Breastfeeding Myths

Formula has come a long way, and can be a good substitute if you are struggling to produce breast milk, but it isn’t a perfect replacement. Breastfeeding means that your baby gets antibodies, probiotics and other immune-protective components that are found in breast...

Traveling with Your Breastfed Baby

After the myriad of health benefits, one of the best things about breastfeeding is that you don’t have to worry about things like bottles, formula cans, how to mix-and-go, sterilizing nipples and bottle-feeding equipment, and so on. However, additional logistical tips...

7 Best Ways to Bond with Your Newborn

It’s true that some infants and mothers instantly bond from the minute the baby is handed over into the mother’s arms. However, there are just as many instances where mothers feel protective of – but not necessarily “in love” with – their baby in those early...

New 10 Steps to Successful Breastfeeding

Scientific evidence is clear and indisputable: Breastfeeding is best for baby. Period. The more we learn about breastfed babies vs. formula-fed babies, the more we see that every single drop of breastmilk a baby gets is beneficial in ways formula never can be. Plus,...