Blog

Boy, are we spoiled! It’s easy to take where you live for granted, especially when caught up in the whirlwind of work and family life. Rather than spend a fortune traveling, we recommend taking advantage of the seemingly infinite “fun […]

As we head into the home stretch and the end of another school year, it’s time to think about summer activities to keep our kiddos occupied, active, and engaged. Now the work is to find the best summer activities for […]

Maternity leave is not only a legal right granted by the U.S. government, but it’s also some of the most sacred times you’ll ever have with your newborn baby. It’s also a time for mothers to physically, mentally, and emotionally […]

There are many positives to list when it comes to why we do what we do here at Overlake OB/GYN, but delivering babies is undoubtedly a highlight. However, even more, magical than the sight of a newborn baby is the knowledge […]

If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes […]

Do you, a close family member, or a dear friend have a mental health diagnosis? Are you worried that your child or teen is exhibiting signs of a mental health issue? Since research shows that roughly one in five Americans (children and […]

Vitamin D has always been considered an essential part of a well-balanced diet and lifestyle. It is responsible for multiple health-related processes, including fighting inflammation and supporting the immune system response. It’s also an essential agent for maintaining strong bones, […]

Polycystic Ovarian Syndrome (PCOS) Facts Polycystic Ovarian Syndrome (PCOS) is one of the leading causes of female infertility in the United States. While information about PCOS is increasingly more available, healthcare studies have cited that nearly 70% of those afflicted […]

Pregnancy isn’t easy for everyone. Some of us feel overwhelmed and unsure of what to expect during this amazing time.  Lucky for you, there are lots of resources out there, including several great websites specific to pregnancy. Here is a […]

Are you ready to have a baby? Or, are you preparing to have a baby at some point in the relatively near future? Often, our patients’ lifestyles take a notable swing in the “healthy” direction when they find out they’re […]