7 Tips for a Good Night’s Sleep

If you’re someone who struggles to fall asleep, stay asleep, or if you’re approaching menopause and find hormonal fluctuations make sleep more difficult – this post’s for you. 1. Get some exercise If you are already doing your part to get at least 30-minutes of mild-...

Discussing Mental Health with Children

Do you, a close family member, or a dear friend have a mental health diagnosis? Are you worried that your child or teen is exhibiting signs of a mental health issue? Since research shows that roughly one in five Americans (children and adults) are coping with a mental...

5 Signs of Vitamin D Deficiency

Vitamin D has always been considered an essential part of a well-balanced diet and lifestyle. It is responsible for multiple health-related processes, including fighting inflammation and supporting the immune system response. It’s also an essential agent for...

Polycystic Ovarian Syndrome (PCOS) Facts

Polycystic Ovarian Syndrome (PCOS) Facts Polycystic Ovarian Syndrome (PCOS) is one of the leading causes of female infertility in the United States. While information about PCOS is increasingly more available, healthcare studies have cited that nearly 70% of those...

When Sex Hurts

Sex is supposed to be fun, intimate, respectful, exciting, and – most of all – pleasurable. When sex hurts, it is impossible to have a healthy sex life or embrace that part of yourself. Painful or uncomfortable sex shuts down the libido, contributes to...

Should I Get the COVID Vaccination While Pregnant?

New variant, new problems. Should I get the COVID Vaccination While Pregnant? As a result of the new COVID variation mutation called Omicron, not only are parents concerned, but now pregnant women are asking the question more intensely than before about whether they...